| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
妻とウォーキング |
母とウォーキング |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
148.8 |
0.0 |
0.0 |
0.0 |
8.7 |
0.0 |
|
| 残 り |
☆148.8 |
0.0 |
0.0 |
0.0 |
☆8.7 |
0.0 |
|
| 1 |
Sun |
15.3 |
0.0 |
0.0 |
0.0 |
3.8 |
0.0 |
大淀川橋・沖水橋往復
4'53"/km,06:43start,15.28km,74m34s,6.7℃ |
| 3 |
Tue |
7.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋橋・沖水橋往復
4'54"/km,06:43start,7.25km,35m27s,15.0℃ |
| 7 |
Sat |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋橋・沖水橋往復
4'57"/km,06:47start,7.22km,35m43s,3.9℃ |
| 8 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋・沖水橋往復
4'42"/km,07:45start,14.00km,65m53s,0.6℃ |
| 9 |
Mon |
6.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
沖水橋・赤星橋往復
5'11"/km,07:46start,6.24km,32m19s,2.2℃ |
| 14 |
Sat |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀橋・沖水橋・赤星橋往復
4'49"/km,06:44start,21.10km,101m31s,1.1℃ |
| 15 |
Sun |
12.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋・沖水橋往復
5'23"/km,06:43start,12.42km,66m54s,2.8℃ |
| 17 |
Tue |
7.2 |
0.0 |
0.0 |
0.0 |
4.9 |
0.0 |
乙房橋・沖水橋往復
4'44"/km,06:45start,7.24km,34m16s,8.9℃ |
| 18 |
Wed |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋・沖水橋往復
4'39"/km,08:51start,7.23km,33m39s,10.0℃ |
| 21 |
Sat |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋・沖水橋往復
5'04"/km,06:44start,7.22km,36m39s,11.7℃ |
| 22 |
Sun |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
都城さくらマラソン
4'48"/km,09:00start,21.0975km,101m12s,14.4℃ |
| 24 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋・沖水橋往復
5'12"/km,07:03start,8.00km,41m35s,11.1℃ |
| 28 |
Sat |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋・沖水橋往復
4'59"/km,06:47start,7.23km,36m03s,8.3℃ |
| 29 |
Sun |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
乙房橋・沖水橋往復
4'48"/km,06:54start,7.23km,34m44s,8.9℃ |
|
