| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
151.8 |
0.0 |
5.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆151.8 |
0.0 |
☆5.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
17.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sun |
19.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Mon |
8.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
8.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
8.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
京都ハーフマラソン 1:34:14 |
| 12 |
Mon |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
0.0 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
4年ぶりの水泳 |
| 16 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
0.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Thu |
0.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Thu |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|