| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
197.9 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆197.9 |
0.0 |
☆2.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み、今月の目標は心肺機能強化 |
| 2 |
Sun |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
10km×2 |
| 3 |
Mon |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Tue |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Thu |
0.0 |
0.0 |
1.0 |
|
0.0 |
0.0 |
|
| 7 |
Fri |
10.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
10Kjog 100m×4 |
| 8 |
Sat |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Sun |
24.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
京都ＨＭ 27:45-23:49-22:43-21:49-4:28 T1:40:37「自己時計」 |
| 10 |
Mon |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Tue |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Thu |
8.4 |
0.0 |
1.0 |
|
0.0 |
0.0 |
|
| 14 |
Fri |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
721段の階段駆け登り×４＆jog |
| 15 |
Sat |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Sun |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Mon |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
インターバル走 |
| 18 |
Tue |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
|
