| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
241.0 |
554.0 |
9.5 |
24.0 |
0.0 |
0.0 |
|
| 残 り |
☆241.0 |
☆554.0 |
☆9.5 |
☆24.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
0.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sun |
20.0 |
10.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Mon |
0.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Tue |
0.0 |
45.0 |
0.0 |
8.0 |
0.0 |
0.0 |
|
| 5 |
Wed |
0.0 |
0.0 |
0.0 |
8.0 |
0.0 |
0.0 |
|
| 6 |
Thu |
20.0 |
20.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Fri |
0.0 |
20.0 |
0.0 |
8.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
18.0 |
10.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Tue |
10.0 |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Wed |
20.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Thu |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Fri |
18.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
18.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Mon |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Tue |
21.0 |
38.0 |
2.0 |
0.0 |
0.0 |
0.0 |
ロード初乗り |
| 19 |
Wed |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Thu |
5.0 |
45.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Fri |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sat |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sun |
0.0 |
60.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Mon |
20.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Tue |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Wed |
20.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
18.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sun |
19.0 |
45.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Mon |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|