| ŒŽ ŠÔ ˆê —— •\ |
| “ú•t |
—j“ú |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
‚Ù‚µ‚ñ |
Ž©—R—“2 |
ƒRƒƒ“ƒg—“ |
| –Ú@•W |
250.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| —Ý@Œv |
258.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| Žc@‚è |
™8.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚‚Ȃ¬ƒWƒ‡ƒOi‚TF‚S‚O/Kj
‘Ì‚ªd‚A‘«‚ª“®‚©‚È‚¢(Š¾) |
| 2 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‰ƒ“‹x |
| 3 |
Wed |
8.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒË“cƒXƒ|ƒgƒ‰ƒbƒNGƒXƒs[ƒh‘–
400~5–{A10•ª‘–A1000m‘–i45•ª) |
| 4 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
–¶‰JƒWƒ‡ƒOG‰J‚à‹C‚ɂȂ炸ŒÄ‹z‚ªŠyB
60•ª |
| 5 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
èIŽ¡—Ã |
| 6 |
Sat |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‘ƒƒpƒ“ƒW[ƒ}ƒ‰ƒ\ƒ“iƒn[ƒt)
G;1:49:12iN;1:48:27)Ž©ŒÈƒxƒXƒg |
| 7 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‰z’JŒ’Nƒ}ƒ‰ƒ\ƒ“i10K)56:47
‚©‚¸‚¿‚á‚ñ‚ªˆê‚É‘–‚Á‚Ä‚‚ê‚Ü‚µ‚½BŠð‚µ‚©‚Á‚½—— |
| 8 |
Mon |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
”æ˜J”²‚«ƒWƒ‡ƒO(‚S‚Q•ª)•‘ ‰Y˜a‰w‰•œ |
| 9 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒSƒ€ƒoƒ“ƒh‹ØƒgƒŒi‘«‚ð’†S‚Éã˜r2ƒZƒbƒgj |
| 10 |
Wed |
9.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒË“cƒXƒ|ƒgƒ‰ƒbƒNG½Ëß°ÄÞŒn•Ï‰»‘–
400~5–{(95•b)A10•ª‘–(2K)A1000m‘–1–{(4:25)Œv51:40 |
| 11 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
èIŽ¡—Âł¨‹x‚Ý |
| 12 |
Fri |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒWƒ‡ƒOG‘ÌŠ´“I‚É‚ÍK5:30‚Å‚·‚ªAŽžŒv‚ÍK5:45‚Å‚µ‚½B‘Ì‚Ì“®‚«‚ªˆ«‚©‚Á‚½B |
| 13 |
Sat |
9.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘å‰ï‘O“ú‚̃Wƒ‡ƒO•—¬‚µ5–{Bœ”Õ‚Ì“®‚«‚ªˆ«‚¢B |
| 14 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
—§ìEº“‡ƒn[ƒtƒ}ƒ‰ƒ\ƒ“G‰ŽQ‰Á‚ʼn¼‘z’·–ìMB‚ªAƒy[ƒX‘¬‚·‚¬A‹‚Š¾‚ŗ₦˜’É”¶‚̃Kƒ}ƒ“BG‚PF‚T‚RF‚P‚O |
| 15 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒSƒbƒgƒnƒ“ƒhÚœ‰@ƒPƒA‚Å‚¨‹x‚Ý |
| 16 |
Tue |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒWƒ‡ƒO‚Ì“úi˜’É‚ª‚ ‚è‘«‚àd‚¢j‚j6•ªƒy[ƒX{Œy‚¢—¬‚µ3–{BŒv1:24:30 |
| 17 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒy[ƒX‘–i?‚TF‚R‚Oj•ÊŒÎ“yŽè⓹ƒ_ƒbƒVƒ…~5–{i@250mG1:25‘OŒãj |
| 18 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
èIŽ¡—Âł¨‹x‚Ý |
| 19 |
Fri |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒWƒ‡ƒO•²ÝÀ°ÊÞÙBBÀs‚«G29•ªiK6•ªjE‚Q‚O‚O‚O‚‘–~2–{i11:30j{‚P‚O‚O‚O‚‘–i4:45)A‹A‚èG28•ªBÄ°ÀÙG1:25:30 |
| 20 |
Sat |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘·‚Ü‚²ƒ`ƒƒƒ“ƒ`‚ÖLSDi122†üŠOŠÂ“¹‰•œƒ¿jƒLƒ6•ª‚ÅÄ°ÀÙ2:05:00iÅŒãŒË“cƒXƒ|ƒgƒ‰ƒbƒN1000m~‚P(5•ª) |
| 21 |
Sun |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
˜aŒõŽs—ûK‰ïinŽ÷—ÑŒö‰€i²ÝÀ°ÊÞٕω»‘–G400m~5–{{2000m~1–{{1000m~1–{jŒv50•ª |
| 22 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘·‚Ü‚²‚¿‚á‚ñ‚ÆÒŠ—’¬‚ɃCƒ`ƒSŽë‚è‚ÖI‚ÆŒ¾‚¤‚±‚Ƃщƒ“‹x |
| 23 |
Tue |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
—Í‚ª“ü‚炸“®‚©‚È‚¢BƒWƒ‡ƒOi‚U•ª/‚jj‚aÀ‚TŽü‚ð‚Ì‚ñ‚Ñ‚èB×ÝÅ°‚ª‚È‚¢ |
| 24 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Thu |
6.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‰J‚Ì‚½‚ߌ˓cƒXƒ|ƒWƒ€‚ÖIƒgƒŒƒ~‚ÅŒXŽÎŠp3.5?2.5“xƒWƒ‡ƒOB‚½‚܂ɋ؃gƒŒ‚à‘Ì‚ªƒŠƒZƒbƒg‚³‚ê‚éB |
| 26 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ä\•”‚ÖƒuƒƒbƒN’ŽËB–ƒŒ‚Å‚·B‚PŽžŠÔ•à‚¯‚Ü‚¹‚ñ‚Å‚µ‚½—?G |
| 27 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
u‘–‚é—‚v‚d‚av‚Åc‹ƒ‰ƒ“B‚QŽüƒrƒMƒi[‚³‚ñ‚ƃWƒ‡ƒOi‚PF‚O‚Qj |
| 28 |
Sun |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒy[ƒX‘–G‚j‚TF‚Q‚O?‚TF‚R‚O
‚aÀ‚Ì‹A‚è‚Í‚¢‚¢Š´‚¶‚¾‚Á‚½B |
| 29 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‰ƒ“‹xiŽ©dƒXƒNƒƒbƒg•ƒXƒgƒŒƒbƒ`j |
| 30 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚a‚tG‚aÀs‚«{À1Žü‚U‚ji‚TF‚S‚T/K)‹A‚è‚T‚ji‚TF‚Q‚T/K) |
| 31 |
Wed |
9.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚Q‚O‚O‚O‚ƒCƒ“ƒ^[ƒoƒ‹‚R–{i‚‚Ȃ¬‚U‚O‚O‚j10:30A9:57A9:44 |
