| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
297.1 |
664.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆297.1 |
☆664.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
14.7 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
9.7 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Thu |
16.7 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Fri |
8.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sat |
34.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sun |
0.0 |
209.4 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM206宇都宮200km 7:05→17:56 10時間51分 |
| 7 |
Mon |
9.7 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Tue |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5本 |
| 9 |
Wed |
19.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Thu |
12.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×10周 |
| 11 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sun |
15.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Mon |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Tue |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5本 |
| 16 |
Wed |
12.7 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5周 |
| 18 |
Fri |
16.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
10.0 |
113.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Mon |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Tue |
0.0 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Wed |
13.6 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
12.6 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×10周(走りきれず) |
| 25 |
Fri |
10.6 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Sat |
0.0 |
300.9 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM226埼玉300km 6:00→23:25 17時間25分 |
| 27 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Mon |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|