| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
380.1 |
301.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆380.1 |
☆301.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
15.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Mon |
14.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5本 |
| 6 |
Wed |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Thu |
17.6 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km |
| 8 |
Fri |
17.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
20.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Mon |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
12.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.5km×5本 |
| 14 |
Thu |
18.3 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第1回石岡つくばねマラソン(10km):35分18秒 50歳代:1位 |
| 18 |
Mon |
16.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
15.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5本 |
| 20 |
Wed |
14.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
18.6 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km |
| 22 |
Fri |
17.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
0.0 |
205.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM210千葉200km 10時間04分 |
| 25 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5本 |
| 27 |
Wed |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
12.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km |
| 29 |
Fri |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|