| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
269.1 |
312.0 |
0.0 |
4.8 |
0.0 |
0.0 |
|
| 残 り |
☆269.1 |
☆312.0 |
0.0 |
☆4.8 |
0.0 |
0.0 |
|
| 1 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×1本 |
| 2 |
Fri |
20.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sun |
5.0 |
204.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM204静岡200km:10時間06分 |
| 5 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×1本 |
| 7 |
Wed |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
12.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km |
| 9 |
Fri |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
0.0 |
108.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Wed |
4.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Thu |
16.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5km |
| 16 |
Fri |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
43.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第1回東京マラソン(フル):2時間57分20秒 |
| 19 |
Mon |
0.0 |
0.0 |
0.0 |
4.8 |
0.0 |
0.0 |
|
| 20 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Mon |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Tue |
13.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|