| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
336.3 |
197.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆336.3 |
☆197.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Thu |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Fri |
17.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Sat |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
かすみがうら市民駅伝(2km) |
| 5 |
Sun |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第24回大洗マラソン(5km):16分59秒(40才以上:1位) |
| 6 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Tue |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Wed |
11.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1km×5本 |
| 9 |
Thu |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Sat |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Sun |
10.0 |
96.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Mon |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Tue |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Wed |
21.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1km×5本 |
| 16 |
Thu |
18.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Sun |
10.0 |
101.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Tue |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Wed |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Thu |
4.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Fri |
7.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Sat |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Mon |
18.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|