| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
331.2 |
108.0 |
0.0 |
0.0 |
70.0 |
0.0 |
|
| 残 り |
☆331.2 |
☆108.0 |
0.0 |
0.0 |
☆70.0 |
0.0 |
|
| 1 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Thu |
17.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Sat |
9.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第23回大洗マラソン(5km):17分07秒 40才以上:1位 |
| 7 |
Mon |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Tue |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Wed |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Thu |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Fri |
29.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Mon |
16.6 |
0.0 |
0.0 |
|
20.0 |
0.0 |
|
| 15 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Thu |
10.6 |
0.0 |
0.0 |
|
20.0 |
0.0 |
|
| 18 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sun |
11.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Mon |
15.6 |
0.0 |
0.0 |
|
30.0 |
0.0 |
|
| 22 |
Tue |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1km×3本 |
| 23 |
Wed |
15.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Thu |
16.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Fri |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Sat |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sun |
0.0 |
108.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Mon |
16.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|