| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
251.7 |
94.0 |
11.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆251.7 |
☆94.0 |
☆11.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第22回大洗マラソン 5km:16分35秒(40才以上:2位) |
| 2 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Tue |
7.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Wed |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
5km:18'32" |
| 5 |
Thu |
17.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Mon |
15.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Wed |
44.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第52回勝田マラソン フル:2時間40分29秒(自己ベスト) 27位 |
| 12 |
Thu |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Fri |
0.0 |
0.0 |
1.2 |
|
0.0 |
0.0 |
|
| 14 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Sun |
0.0 |
94.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Mon |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Wed |
2.9 |
0.0 |
1.4 |
|
0.0 |
0.0 |
|
| 19 |
Thu |
2.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 20 |
Fri |
2.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sat |
5.0 |
0.0 |
1.6 |
|
0.0 |
0.0 |
|
| 22 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Mon |
10.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Tue |
3.8 |
0.0 |
1.8 |
|
0.0 |
0.0 |
|
| 25 |
Wed |
18.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Thu |
10.6 |
0.0 |
1.8 |
|
0.0 |
0.0 |
|
| 27 |
Fri |
15.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sat |
10.0 |
0.0 |
1.7 |
|
0.0 |
0.0 |
|
| 29 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|