| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
392.5 |
143.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆392.5 |
☆143.0 |
☆1.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Sat |
17.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Sun |
0.0 |
43.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Wed |
20.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Thu |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Fri |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Mon |
44.2 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第50回記念勝田全国マラソン フル:2時間43分47秒 44位入賞 |
| 12 |
Tue |
14.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Wed |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Thu |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Fri |
14.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Sat |
15.0 |
0.0 |
1.0 |
|
0.0 |
0.0 |
|
| 17 |
Sun |
11.2 |
100.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Mon |
16.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Wed |
18.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Thu |
16.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Tue |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Wed |
14.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Thu |
17.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|