| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
283.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ52併走 |
| 3 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周(28:30-21:10) |
| 6 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ52併走 |
| 8 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
美里町万葉の里ハーフ駅伝(4区3.06km) |
| 10 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ52併走 |
| 12 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000m×3(3:18,3:17,3:19)
チャレンジ52併走 |
| 15 |
Sun |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ52併走 |
| 16 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居3周(24:40-21:37-20:23) |
| 21 |
Sat |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ52併走 |
| 22 |
Sun |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4.7km(17:18) |
| 23 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居3周(24:49-23:51-21:12) |
|