| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
173.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆173.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m(3:11) |
| 8 |
Sun |
9.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
美里駅伝(4区:3020m) |
| 10 |
Tue |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Sun |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Mon |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sat |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Sun |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Wed |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
8000mペース走 |
| 27 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sat |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m×5(3:17,3:17,3:17,3:19,3:15) |
| 29 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|