| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
491.5 |
0.0 |
0.0 |
0.0 |
52.6 |
0.0 |
|
| 残 り |
☆491.5 |
0.0 |
0.0 |
0.0 |
☆52.6 |
0.0 |
|
| 1 |
Sat |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Sun |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Mon |
15.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Tue |
15.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Wed |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Thu |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Fri |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sat |
16.2 |
0.0 |
0.0 |
|
0.0 |
0.0 |
東松山ロードレース(5Km) |
| 9 |
Sun |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
寄居駅伝(3区・3.06Km) |
| 10 |
Mon |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Tue |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Wed |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Thu |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Fri |
7.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Sat |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Sun |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
岡部町健康マラソン(10Km) |
| 17 |
Mon |
21.0 |
0.0 |
0.0 |
|
52.6 |
0.0 |
|
| 18 |
Tue |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Wed |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Thu |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Fri |
15.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Sat |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Sun |
26.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
上里マラソン(ハーフ) |
| 24 |
Mon |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Tue |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Wed |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Thu |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Fri |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|