| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
202.5 |
160.0 |
2.0 |
4.0 |
0.0 |
0.0 |
|
| 残 り |
☆202.5 |
☆160.0 |
☆2.0 |
☆4.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
24.5 |
0.0 |
0.0 |
4.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
8.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
8.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
21.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
8.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Mon |
14.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
22.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
8.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|