| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
146.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆146.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
丸亀ハーフg1.24.11 n1.24.04 |
| 4 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周BU 4.44→3.40
SALOMON ファンタズム3 軽すぎる |
| 6 |
Fri |
1.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog |
| 7 |
Sat |
12.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smile練習会沼5000×2 r10分
4.20-15-20-11-02 4.03-07-07-05-51 |
| 9 |
Mon |
3.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog |
| 10 |
Tue |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog |
| 12 |
Thu |
14.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居11k BU5.00→3.38 |
| 14 |
Sat |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smile練習会彩湖400×6 r400 |
| 16 |
Mon |
1.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog |
| 18 |
Wed |
6.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog |
| 20 |
Fri |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居3周4.56→3.40 |
| 21 |
Sat |
13.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smile練習会沼50分走 11.8k |
| 23 |
Mon |
12.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居12.8kBU5.00→3.50
天皇誕生日で交通規制 |
| 27 |
Fri |
5.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
志木までjog |
| 28 |
Sat |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smile練習会彩湖1000×5r600
3.53-53-48-45-37 |
|