| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
312.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆12.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Mon |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Tue |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Wed |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Fri |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Mon |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Tue |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Wed |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Sun |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
新春白岡マラソン 42,02秒 10km 50才代 10位 |
| 18 |
Wed |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sat |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Sun |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Mon |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Wed |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sat |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Sun |
43.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
勝田全国マラソン ネット3,41,11 男子50歳代 231位 |
|