| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
123.0 |
0.0 |
0.0 |
0.0 |
17.0 |
0.0 |
|
| 残 り |
☆123.0 |
0.0 |
0.0 |
0.0 |
☆17.0 |
0.0 |
|
| 1 |
Fri |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(7時)皇居1周-自宅往復46:06
25:38 |
| 2 |
Sat |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(15時)皇居1周-自宅往復43:58
22:32 |
| 3 |
Sun |
27.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
(13時)皇居4周-自宅往復3:01:18
32:56-32:38-33:03-31:18=2:09:55 |
| 6 |
Wed |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(11時)皇居1周-自宅往復46:33
25:05 |
| 7 |
Thu |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(22時)皇居1周-自宅往復46:04
23:05 |
| 9 |
Sat |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(23時)皇居1周-自宅往復45:56
23:41 |
| 11 |
Mon |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(19時)皇居1周-自宅往復42:31
21:39 |
| 15 |
Fri |
18.6 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
(18時)皇居3周-自宅往復1:35:18
23:43-25:31-23:36=1:12:50 |
| 16 |
Sat |
23.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
(15時)皇居4周-自宅往復2:37:48
31:56-31:57-33:09-34:18=2:11:20 |
