| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
妻とウォーキング |
母とウォーキング |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
163.1 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
|
| 残 り |
☆163.1 |
0.0 |
0.0 |
0.0 |
☆3.0 |
0.0 |
|
| 3 |
Sat |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
4'56"/km,06:44start,13.52km,66m49s,-2.8℃ |
| 4 |
Sun |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'12"/km,06:44start,10.59km,55m02s,-0.6℃ |
| 6 |
Tue |
13.5 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
大淀川橋往復
4'48"/km,06:43start,13.49km,64m48s,-1.7℃ |
| 7 |
Wed |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'05"/km,06:43start,11.61km,59m01s,1.1℃ |
| 10 |
Sat |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・赤星橋３往復
4'50"/km,06:45start,10.29km,49m45s,-1.1℃ |
| 13 |
Tue |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・赤星橋３往復
4'45"/km,14:43start,10.30km,48m55s,13.3℃ |
| 14 |
Wed |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・赤星橋３往復
4'37"/km,06:44start,10.29km,47m30s,-0.6℃ |
| 18 |
Sun |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀橋往復
4'56"/km,06:43start,18.34km,90m27s,6.1℃ |
| 21 |
Wed |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
4'41"/km,06:43start,11.64km,54m36s,1.7℃ |
| 24 |
Sat |
7.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・赤星橋２往復
4'50"/km,06:44start,7.42km,35m51s,1.7℃ |
| 25 |
Sun |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第９回みまたん霧島パノラマまらそん
4'39"/km,09:10start,21.05km,97m56s,5℃ |
| 28 |
Wed |
12.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'22"/km,06:44start,12.43km,66m46s,-1.7℃ |
| 31 |
Sat |
12.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
4'48"/km,06:44start,12.14km,58m15s,3.3℃ |
|
