| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
274.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆274.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg163bpm 4'16/km 10K大会 |
| 2 |
Mon |
8.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg119bpm 5'43/km |
| 3 |
Tue |
10.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg130bpm 5'19/km |
| 4 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 5 |
Thu |
30.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg136bpm 5'30/km |
| 6 |
Fri |
7.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000×4 マシーンで |
| 7 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
4.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg119bpm 6'26/km マシーンで |
| 9 |
Mon |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 10 |
Tue |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg125bpm 5'46/km |
| 11 |
Wed |
8.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg119bpm 5'46/km |
| 12 |
Thu |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 13 |
Fri |
30.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg132bpm 5'30/km |
| 14 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 15 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 16 |
Mon |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg122bpm 5'33/km |
| 17 |
Tue |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg105bpm 7'14/km |
| 18 |
Wed |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg128bpm 5'24/km |
| 19 |
Thu |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 20 |
Fri |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg130bpm 5'46/km |
| 21 |
Sat |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg139bpm 4'53/km |
| 22 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 23 |
Mon |
8.9 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg132bpm 5'19/km |
| 24 |
Tue |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg114bpm 6'18/km |
| 25 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 26 |
Thu |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg120bpm 6'00/km |
| 27 |
Fri |
24.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg148bpm 4'48/km |
| 28 |
Sat |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg114bpm 5'53/km |
| 29 |
Sun |
10.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg121bpm 5'43/km |
| 30 |
Mon |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg125bpm 5'33/km |
| 31 |
Tue |
9.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg137bpm 5'05/km |
|