| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
270.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆270.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Fri |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
大会10K 49'19 |
| 3 |
Sat |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Mon |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Tue |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
筋トレ＆jog |
| 7 |
Wed |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 8 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 9 |
Fri |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
筋トレ＆run pr134/分 pt/179/分 5'30/Km |
| 10 |
Sat |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr131/分 pt/177/分 5'30/Km ﾗｽﾄ4'40/Km |
| 11 |
Sun |
13.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr133/分 pt/181/分 5'15/Km ﾗｽﾄ4'25/Km |
| 12 |
Mon |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr129/分 pt/177/分 5'30/Km |
| 13 |
Tue |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr122/分 pt/174/分 5'50/Km ﾗｽﾄ4'40/Km |
| 14 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr139/分 pt/184/分 4'45/Km ﾗｽﾄ4'10/Km |
| 15 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr120/分 pt/175/分 5'40/Km ﾗｽﾄ4'30/Km |
| 16 |
Fri |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr127/分 pt/177/分 5'30/Km |
| 17 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 18 |
Sun |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
階段登り＆jog |
| 19 |
Mon |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr121/分 pt/176/分 4'30/Km×4 |
| 20 |
Tue |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
筋トレ＆jog |
| 21 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
あまりの寒さに休み |
| 22 |
Thu |
16.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Fri |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
筋トレ＆jog |
| 24 |
Sat |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 25 |
Sun |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
大会10K 44'52 |
| 26 |
Mon |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog 右足故障？肉離れ？ |
| 27 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
しばらく休養 |
