| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
256.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆56.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sun |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
15.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
25.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5km(19:40) |
| 12 |
Mon |
25.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
20km(1:28:11、23:02-21:58-22:07-21:04) |
| 14 |
Wed |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居3周(22:21-21:20-20:15) |
| 16 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
千葉マリンマラソン21.1km(1:23:46?) |
| 21 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sun |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥むさし駅伝5.43km(?) |
| 27 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周 |
| 31 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ52併走 |
|