| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
465.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆465.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sun |
15.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 51'08 |
| 3 |
Mon |
15.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 51'02 |
| 4 |
Tue |
15.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 50'39 |
| 5 |
Wed |
15.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 51'50 |
| 6 |
Thu |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'00:3.8K 14'58 |
| 7 |
Fri |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'59:3.8K 14'42 |
| 8 |
Sat |
12.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5K 18'57 |
| 9 |
Sun |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
74'30 |
| 10 |
Mon |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'06:3.8K 14'46 |
| 11 |
Tue |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'01:3.8K 14'39 |
| 12 |
Wed |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'54:3.8K 14'25 |
| 13 |
Thu |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'50:3.8K 14'35 |
| 14 |
Fri |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'45:3.8K 15'43 |
| 15 |
Sat |
6.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 16 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
葛飾柴又(10k)38'22 |
| 17 |
Mon |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
88'33 |
| 18 |
Tue |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'50:3.8K 14'28 |
| 19 |
Wed |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'22:3.8K 14'21 |
| 20 |
Thu |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'31:3.8K 14'21 |
| 21 |
Fri |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 50'36:3.8K 14'30 |
| 22 |
Sat |
10.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 23 |
Sun |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
73'54 |
| 24 |
Mon |
7.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.8k 14'35 |
| 25 |
Tue |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 51'13:3.8K 14'46 |
| 26 |
Wed |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 50'45:3.8K 14'32 |
| 27 |
Thu |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'28:3.8K 14'30 |
| 28 |
Fri |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 50'15:3.8K 16'12 |
| 29 |
Sat |
5.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 30 |
Sun |
13.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥武蔵駅伝(9.3k)34'14 |
| 31 |
Mon |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 50'30:3.8K 15'37 |
|