| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
418.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆418.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
11.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'36 |
| 3 |
Sun |
36.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
たぬき新春RUN |
| 4 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
11.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'18 |
| 6 |
Wed |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'53:3.7K 13'47 |
| 7 |
Thu |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'56:3.7K 13'48 |
| 8 |
Fri |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 36'03:3.7K 13'41 |
| 9 |
Sat |
12.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 37'27 |
| 10 |
Sun |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
葛飾柴又(10K)37'17:(3K)12'06 |
| 11 |
Mon |
26.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼11周×2 48'25?41'08 |
| 12 |
Tue |
8.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 13'46 |
| 13 |
Wed |
8.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 13'39 |
| 14 |
Thu |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'33:3.7K 13'37 |
| 15 |
Fri |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'45:3.7K 13'41 |
| 16 |
Sat |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.3K 4'17 |
| 17 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Mon |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'01:3.7K 13'31 |
| 19 |
Tue |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'32:3.7K 13'41 |
| 20 |
Wed |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'42:3.7K 13'42 |
| 21 |
Thu |
8.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 13'36 |
| 22 |
Fri |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 28'56:3.7K 13'54 |
| 23 |
Sat |
6.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'17:3.7K 13'36 |
| 26 |
Tue |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'09:3.7K 13'47 |
| 27 |
Wed |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'07:3.7K 13'46 |
| 28 |
Thu |
8.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 15'07 |
| 29 |
Fri |
18.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 35'07:3.7K 14'52 |
| 30 |
Sat |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Sun |
12.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥武蔵駅伝 6区 33'52 |
|