| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
438.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆438.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
34.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
青梅試走 |
| 4 |
Sun |
25.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼 |
| 5 |
Mon |
7.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
30'43 |
| 6 |
Tue |
17.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'51:3.7K 13'38:通勤RUN |
| 7 |
Wed |
17.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'32:3.7K 13'37:通勤RUN |
| 8 |
Thu |
18.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 30'19:3.7K 14'00:通勤RUN |
| 9 |
Fri |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 10 |
Sat |
4.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 11 |
Sun |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
葛飾柴又ロード(10K)36'53 |
| 12 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'35:3.7K 13'31:通勤RUN |
| 14 |
Wed |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'05:3.7K 13'31:通勤RUN |
| 15 |
Thu |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'03:3.7K 13'48:通勤RUN |
| 16 |
Fri |
23.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'04:3.7K 13'40:通勤RUN |
| 17 |
Sat |
5.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 18 |
Sun |
14.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
埼玉駅伝2区 |
| 19 |
Mon |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'45:3.7K 13'41:通勤RUN |
| 21 |
Wed |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'17:3.7K 13'37:通勤RUN |
| 22 |
Thu |
12.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8.8K 42'48:通勤RUN |
| 23 |
Fri |
8.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 13'23:通勤RUN |
| 24 |
Sat |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 25 |
Sun |
11.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥武蔵駅伝6区 |
| 26 |
Mon |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 28'58:3.7K 13'20:通勤RUN |
| 27 |
Tue |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'02:3.7K 13'38:通勤RUN |
| 28 |
Wed |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'02:3.7K 13'42:通勤RUN |
| 29 |
Thu |
16.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 35'14:3.7K 14'51:通勤RUN |
| 30 |
Fri |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 31 |
Sat |
2.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|