| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
228.5 |
225.0 |
20.9 |
179.0 |
0.0 |
0.0 |
|
| 残 り |
☆228.5 |
☆225.0 |
☆20.9 |
☆179.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
8.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Thu |
0.0 |
25.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 4 |
Fri |
20.0 |
0.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 5 |
Sat |
0.0 |
0.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 6 |
Sun |
20.0 |
10.0 |
2.5 |
3.0 |
0.0 |
0.0 |
|
| 7 |
Mon |
0.0 |
20.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 8 |
Tue |
15.0 |
0.0 |
3.0 |
8.5 |
0.0 |
0.0 |
|
| 9 |
Wed |
0.0 |
0.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 10 |
Thu |
20.0 |
0.0 |
3.2 |
11.0 |
0.0 |
0.0 |
|
| 11 |
Fri |
0.0 |
20.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 12 |
Sat |
15.0 |
0.0 |
1.5 |
8.5 |
0.0 |
0.0 |
|
| 13 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Mon |
0.0 |
30.0 |
3.2 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Tue |
5.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Wed |
15.0 |
0.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 17 |
Thu |
0.0 |
20.0 |
0.0 |
8.5 |
0.0 |
0.0 |
|
| 18 |
Fri |
20.0 |
0.0 |
3.0 |
8.5 |
0.0 |
0.0 |
|
| 19 |
Sat |
0.0 |
20.0 |
0.0 |
10.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
初合同練習 |
| 21 |
Mon |
0.0 |
0.0 |
0.0 |
10.0 |
0.0 |
0.0 |
|
| 22 |
Tue |
20.0 |
0.0 |
0.0 |
10.0 |
0.0 |
0.0 |
|
| 23 |
Wed |
0.0 |
0.0 |
0.0 |
10.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
0.0 |
20.0 |
0.0 |
5.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
0.0 |
0.0 |
0.0 |
7.5 |
0.0 |
0.0 |
|
| 26 |
Sat |
15.0 |
0.0 |
0.0 |
5.0 |
0.0 |
0.0 |
|
| 27 |
Sun |
15.0 |
0.0 |
0.0 |
14.0 |
0.0 |
0.0 |
|
| 28 |
Mon |
0.0 |
10.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Wed |
0.0 |
15.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Thu |
0.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|