| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
163.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
37.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
荒川にて |
| 2 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
箱根駅伝のスタート見学&一般参賀 |
| 4 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Wed |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
久しぶりの日帰りスキー |
| 9 |
Sun |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
谷川真里ハーフ(自分の時計)23'25.6+22'24.5+22'04.7+22'10.8+4'53.0=1'35"08.7 |
| 10 |
Mon |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Mon |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Sat |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Wed |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Fri |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Sat |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Sun |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
新宿シティハーフ(マイウォッチ)22'36+21'40+22'02+23'07+5'07=1'34"32 |
|